Weigh In record (no journal entry) for 19 May 2020
|
140.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
1981 kcal
|
Fat: 107.38g | Prot: 69.50g | Carb: 197.40g.
Breakfast: Biscoito de Polvilho, Tirol Nata (25g). Lunch: Hemmer Ketchup Zero, Gallo Azeite de Oliva Extra Virgem, Repolho-Roxo, Torta salgada low carb. Dinner: Hershey's Chocolate 60% Cacau Menta, Cachorro Quente. Snacks/Other: Ponkan, Cacau Show Chocolate Quente Cremoso, Moreninha Cocada Caseira Cremosa, Qualitá Biscoito de Polvilho, Da Colônia Amendoim Torrado sem Pele, Laranja Lima, Caqui, Zero-Cal Sucralose, Regina Nata, Coco, Pasta de Amendoim. more...
|
|
333 kcal
|
Activities & Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beth.ghizzo's weight history
|