Weigh In record (no journal entry) for 19 May 2020
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217.4 lb
Lost so far: 1.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2020:
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710 kcal
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Fat: 37.24g | Prot: 54.72g | Carb: 28.90g.
Breakfast: Atkins Milk Chocolate Delight Shake, Pruvit Keto OS Max. Lunch: Sweet Mate Zero Calorie Sweetener, Pruvit Keto OS Max. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Suncrest Farms Salt & Pepper Pork Skins, Strawberry Cheesecake. more...
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losing 4.8 lb a week
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