jcosning's Journal, 19 May 2020

186.4 lb Lost so far: 19.0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 68.33g | Prot: 110.88g | Carb: 123.91g.   Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked), Avocados, Franz 100% Whole Wheat Bread. Lunch: Onions, Cherry Tomatoes, Jasmine Rice (Cooked), Rosarita No Fat Traditional Refried Beans, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Pork. Dinner: Jasmine Rice (Cooked), Peas and Carrots (Frozen), Broccoli (Chopped, Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cookie, Primo Taglio Mozzarella & Prosciutto Roll, Strawberries. more...

2563 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...