Weigh In record (no journal entry) for 19 May 2020
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253.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2019 kcal
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Fat: 70.60g | Prot: 136.63g | Carb: 206.95g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: McAlister's Deli Grilled Chicken Caesar Wrap, Ellsworth Cheddar Cheese Curds. Dinner: Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Milk (Nonfat), Mars Milky Way (Minis), Oreo Double Stuf Sandwich Cookies, Kraft Natural Mozzarella String Cheese. more...
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losing 0.6 lb a week
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