Weigh In record (no journal entry) for 19 May 2020
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182.3 lb
Lost so far: 10.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1889 kcal
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Fat: 56.74g | Prot: 56.25g | Carb: 276.21g.
Breakfast: Banana, Kinnikinnick Foods Gluten Free Chocolate Chip Muffins, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: White Rice, Skinless Chicken Breast. Dinner: Trader Joe's Lentil Soup with Vegetables, Olive Oil. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Dried Fig, Sunsweet Dried Pitted Prunes, Heath Milk Chocolate English Toffee Bar, Disaronno Amaretto. more...
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losing 10.5 lb a week
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