Weigh In record (no journal entry) for 19 May 2020
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1199 kcal
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Fat: 36.50g | Prot: 35.35g | Carb: 187.50g.
Breakfast: Blueberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Morrisons Purple Smoothie. Lunch: Chinese Fried Rice, Waitrose Oriental Chicken with Cashew Nuts, Mama Whole Grain Rice Vermicelli, Sainsbury's Chinese Beef & Black Bean Sauce, Gala Apples. Dinner: Violife Original Flavor Block, Portabella Mushrooms , Sainsbury's Caesar Salad, Morrisons Cumberland Sausages. Snacks/Other: Celtic Fine Dark Mint Crisps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.1 lb a week
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