Weigh In record (no journal entry) for 19 May 2020
|
173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
3593 kcal
|
Fat: 120.48g | Prot: 151.05g | Carb: 472.14g.
Breakfast: Carrefour Yogur Natural Azucarado, Jugo de Uvas-Arándano (Embotellado). Dinner: Sunbites Mix de Frutos Secos y Pasas, Carrefour Zumo Multifrutas, Aquarius Aquarius, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Guisantes, Garbanzos Cocidos, Carne de Pollo con Su Piel (Asada), Hacendado Judia Verde Plana, Casa Tarradellas Pizza Pollo. Snacks/Other: Plátano. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|