Weigh In record (no journal entry) for 22 May 2013
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1576 kcal
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Fat: 70.97g | Prot: 60.24g | Carb: 188.02g.
Breakfast: Good Seed Halos Bagels, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Banana, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Baby Spinach, Avocado, Fat Free Swiss Cheese Singles, Red Tomatoes , Sweet Onions , Dill Pickle Planks, Tomato & Basil Flour Tortillas, Lettuce, Olive Oil, Roasted Pine Nut Hummus. Snacks/Other: Lite Lemon Yogurt, Fancy Raw Mixed Nuts. more...
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losing 8.4 lb a week
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