Weigh In record (no journal entry) for 19 May 2020
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1670 kcal
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Fat: 87.42g | Prot: 89.45g | Carb: 161.90g.
Dinner: Pınar Hindi Fileto, Yeşil Erik, Kırmızı Soğan, Kiraz Domates, Mayonez, Ketçap, Pınar Cheddar, Untad Hamburger Ekmeği, Nimet Hamburger Köftesi. more...
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losing 0.8 lb a week
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