Weigh In record (no journal entry) for 19 May 2020
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162.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1835 kcal
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Fat: 59.82g | Prot: 94.14g | Carb: 230.75g.
Breakfast: Cappuccino, Exquisa 0,2% Fitline Kräuter, Netto Buche De Chevre, Aldi Putenbrust mit Honig, Sonnenblumenkernbrötchen, Chivers Lemon Curd, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Balcerzak Rohpolnische, Alpenmark Obatzter Original, Laugenbrezeln. Dinner: Florida Eis Banana , Florida Eis Rumtraube, REWE Beste Wahl Gemüsepfanne Französische Art, Rasting Schweinerückenbraten, Maggi Soße zu Schweinebraten, Chef Select Kloßteig. Snacks/Other: Marmorkuchen, Cappuccino. more...
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255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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