Weigh In record (no journal entry) for 19 May 2020
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147.3 lb
Lost so far: 24.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1189 kcal
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Fat: 58.34g | Prot: 76.98g | Carb: 86.24g.
Breakfast: Dost Tam Yağlı Süt, Tadım Gün Kurusu Kayısı , Yumurta, FitNut Fıstık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Bulgur Pilavı, Soğanlar, Yoğurtlu Patlıcan Salatası, Acılı Ezme, Doğanay Şalgam Suyu, Maydanoz, Yeşil Biber, Domatesler, Tavuk Şiş. more...
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steady weight
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