Weigh In record (no journal entry) for 19 May 2020
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212.3 lb
Lost so far: 24.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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197 kcal
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Fat: 8.53g | Prot: 8.76g | Carb: 23.03g.
Breakfast: Porto Alegre Leite Integral, Café. Lunch: Maçãs Gala, Omelete ou Ovos Mexidos com Vegetais. more...
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losing 10.8 lb a week
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