Weigh In record (no journal entry) for 19 May 2020
|
219.6 lb
Lost so far: 87.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
610 kcal
|
Fat: 28.82g | Prot: 68.40g | Carb: 22.64g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Kraft Singles White American Cheese Slices, Shadybrook Farms Ground Turkey 93/7, Broccoli, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Summer Squash. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|