Weigh In record (no journal entry) for 19 May 2020
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185.2 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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942 kcal
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Fat: 35.38g | Prot: 28.98g | Carb: 80.89g.
Breakfast: Matte Leão Chá Matte Natural, Member's Mark Requeijão Cremoso, Marilan Magic Toast Multi Cereais (1), Nestlé Iogurte Natural Integral, AdeS Ades Original Zero, Papayas , Bananas , Hortifruti Abacate. Lunch: Liv Up Repolho com Ervas , Egg Omelet or Scrambled Egg with Cheese, Camil Feijão Carioca Cozido, Vivenda do Camarão Arroz Branco, Galo Azeite de Oliva Extra Virgem, Qualitá Uva sem Semente, Frutnut Milho com Mel e Mostarda, Subway Tomate, Ragazzo Alface Americana. Snacks/Other: Cognac. more...
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losing 13.9 lb a week
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