Weigh In record (no journal entry) for 19 May 2020
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186.4 lb
Lost so far: 7.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1421 kcal
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Fat: 58.53g | Prot: 65.96g | Carb: 162.40g.
Breakfast: Sabra Classic Hummus, Harris Teeter Blueberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Papayas . Lunch: Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes, Spinach , Farm Fresh Hard Boiled Eggs. Dinner: World Classics General Tso's Sauce, Wal-Mart Rotisserie Chicken, White Rice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Mangos , Stop & Shop Baby Carrots, Hormel Natural Choice Original Uncured Pepperoni. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 9.8 lb a week
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sdeleon's weight history
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