Weigh In record (no journal entry) for 19 May 2020
|
181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
1675 kcal
|
Fat: 45.34g | Prot: 67.63g | Carb: 250.97g.
Breakfast: Honey, Earthbound Farm Organic Strawberries, Carnation Nonfat Dry Milk Powder, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee (Brewed From Grounds) . Lunch: Tillamook Extra Sharp Cheddar Cheese, Boiled Egg, Apples , Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Hummus , Mediterranean Plain Pita Bread, Hanover Chick Peas, Cauliflower . Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
textmaven's weight history
|