Weigh In record (no journal entry) for 18 October 2010
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2335 kcal
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Fat: 48.04g | Prot: 256.30g | Carb: 216.39g.
Breakfast: Maola Skim Milk, Amplified Wheybolic Extreme 60. Lunch: Muscle Milk Light, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Carrots, Grilled Chicken Tenderloins. Snacks/Other: Grilled Boneless Chicken Breast, Maola Skim Milk, Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Casein Protein, Lean Body Shake, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2851 kcal
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Activities & Exercise:
Treadmill 4/15 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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