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Got out of the house today. First time since Friday and it has made a world of difference. I was totally suffering from cabin fever and it was BAD! Thank God for fresh air and sturdy shovels. We are free and I'm gonna make it!
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254.0 lb
Lost so far: 59.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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502 kcal
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Fat: 13.38g | Prot: 78.50g | Carb: 15.78g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Nature's Promise Thin Sliced Turkey Breast Cutlets. Lunch: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Hawaiian Punch Sugar Free Lemon Berry Squeeze. more...
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losing 14.0 lb a week
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