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katzinchen
Journal
23 May 13
katzinchen 's Journal, 23 May 2013
katzinchen 's Profile
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Weigh In record (no journal entry) for 23 May 2013
149.7 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
1487 kcal
Fat: 65.24g | Prot: 76.36g | Carb: 145.71g.
Breakfast:
Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig.
Lunch:
Rindfleisch-Nudelsuppe, Butter Brioche, Rindsgulasch mit Nockerl.
Dinner:
Rindsgulasch mit Nockerl.
more...
1654 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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