Weigh In record (no journal entry) for 19 May 2020
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199.7 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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483 kcal
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Fat: 21.68g | Prot: 25.70g | Carb: 50.48g.
Breakfast: Mayonnaise, Boiled Egg. Lunch: Oranges , Tomatoes, Roast Beef. Dinner: Vegetable Soup (Home Recipe), Oranges . more...
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losing 1.8 lb a week
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Madpaul40's weight history
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