Weigh In record (no journal entry) for 18 October 2010
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1522 kcal
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Fat: 56.94g | Prot: 71.48g | Carb: 185.06g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Bananas , Fat Free Milk, 3-2-1 Shake - Milk Chocolate. Lunch: Sugar Free Chocolate Pudding Snack Pack, Reduced Fat String Cheese, Michalina's Classic Italian - Style Deli. Dinner: Eggplant Parmesan. Snacks/Other: Fat Free Milk, Bananas , 3-2-1 Shake - Milk Chocolate. more...
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4971 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 50 minutes, Nursing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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losing 2.3 lb a week
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