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Waist measurement is 37.5
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253.2 lb
Lost so far: 60.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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545 kcal
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Fat: 9.91g | Prot: 72.64g | Carb: 6.91g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Member's Mark Real Crumbled Bacon, Garlic Powder, Onion Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast. more...
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losing 5.6 lb a week
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johnelka's weight history
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