Weigh In record (no journal entry) for 18 October 2010
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256.4 lb
Lost so far: 15.6 lb.
Still to go: 31.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2010:
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722 kcal
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Fat: 36.02g | Prot: 30.64g | Carb: 67.80g.
Breakfast: Light Spread, splenda, oatmeal. Lunch: califonia mixed vegetables-uh, bacon and cheese grits-uh, lemon dill tilapia-uh. Snacks/Other: diced peaches, grapes red. more...
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losing 1.6 lb a week
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