Weigh In record (no journal entry) for 19 May 2020
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1431 kcal
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Fat: 78.57g | Prot: 68.05g | Carb: 125.16g.
Breakfast: Dare Water Crackers, Casserole, Trader Joe's Hass Avocado, Fresh & Easy Pico De Gallo. Lunch: Bumble Bee Chunk Light Tuna in Water, StarKist Foods Solid White Albacore Tuna, Hellmann's Vegan Sandwich Spread, Act II 100 Calorie Butter Mini Popcorn Bags, Roma Tomatoes, BC Hothouse Orange Bell Pepper, Gala Apples, Red Onions, Trader Joe's Hass Avocado. Dinner: Whole Foods Market Nutritional Yeast , Egg, Fresh & Easy Orange Bell Pepper, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Red Onions. Snacks/Other: Samai Plantain Chips. more...
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gaining 7.0 lb a week
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