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voltei a dieta com tudo e academia também :)
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1801 kcal
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Fat: 68.79g | Prot: 66.63g | Carb: 235.47g.
Breakfast: Italac Leite Integral, Itambé Requeijão Tradicional, Wickbold Pão de Iguorte com Cenoura Integral Light, Toddy Achocolatado, Sadia Peito de Peru Defumado Light. Lunch: Melancia, Tutu de Feijão, Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Cenouras, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pirão de Peixe, Leão Icetea Pêssego, Torta de Frango com Catupiry. Snacks/Other: VO2 Barra de Proteína, Salada de Frutas, Pão de Açúcar Bolo Formigueiro. more...
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2180 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours and 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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gaining 5.6 lb a week
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Erica Borges's weight history
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