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Kenric
Journal
18 Oct 10
Kenric's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
203.5 lb
Lost so far:
16.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
985 kcal
Fat: 52.67g | Prot: 49.49g | Carb: 80.26g.
Lunch:
Nestea Unsweetened Iced Tea (Small Cup), Double Stack, Caesar Side Salad.
Dinner:
Natural Cheese, 14" Cheese Pizza.
more...
2249 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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Kenric's weight history
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