Weigh In record (no journal entry) for 23 May 2013
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1361 kcal
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Fat: 37.13g | Prot: 70.56g | Carb: 177.87g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami, Vitalis Knusper Pur Weniger Süß. Lunch: Weimarer Weimarer Deutsches Corned Beef, Golden Toast Vollkorn Toast. Dinner: Milram Frühlings Quark Leicht, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Osterzauber Osterzauber Mischung, Christinen Christinen Aqua Frucht, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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