vackerman's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

273.4 lb Lost so far: 38.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:

1822 kcal

Fat: 79.95g | Prot: 94.80g | Carb: 182.06g. Breakfast: Fiber One Chewy Carmel. Lunch: Pizza Hut Cheese stick, Blue Cheese Dressing, Broccoli, Lettuce, Pizza Hut 12" Ham Hand Tossed. Dinner: Carrots, Garlic Bread, Goulash. more...

3021 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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vackerman's Journal, 18 October 2010

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