Weigh In record (no journal entry) for 19 May 2020
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1910 kcal
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Fat: 78.25g | Prot: 85.47g | Carb: 227.68g.
Breakfast: Pomme, Lactel Lait Bio Demi Écrémé . Lunch: Auchan Palmiers Nature, Baguette, Migros Roastbeef, Carrefour Poireaux à la Crème , Carrefour Poivrons de Piquillo, Carrefour Sauce Provençale, Carrefour Crème Fraîche Légère 4%, Aubergine. Dinner: Carrefour Yaourt Vanille Brebis, Monoprix Truite Fumée , Avocat, Chou-Fleur, Haricots Verts, Tomates, Riz Basmati (Cuit). more...
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2106 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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