Weigh In record (no journal entry) for 19 May 2020
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276.5 lb
Lost so far: 54.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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953 kcal
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Fat: 36.81g | Prot: 64.86g | Carb: 92.65g.
Breakfast: Lindenhof Gouda, Vollkorntoast, Lindenhof Gouda, Vollkorntoast. Lunch: Frikadellenbrötchen. more...
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losing 15.4 lb a week
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criessin's weight history
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