Weigh In record (no journal entry) for 18 October 2010
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1296 kcal
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Fat: 50.36g | Prot: 61.09g | Carb: 157.72g.
Breakfast: skim milk, honey nut cheerios. Dinner: 100% Pure Maple Syrup, Belgian Waffles. Snacks/Other: Light String Cheese, cashews, Special Dark Pieces, Lance whole wheat peanut butter, Balance Bar. more...
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2765 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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