Weigh In record (no journal entry) for 19 May 2020
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1822 kcal
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Fat: 61.27g | Prot: 79.72g | Carb: 245.80g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Brown Sugar, Butter, Cream Of Wheat, 2% Fat Milk. Dinner: Green Peas, Aidells Cajun Style Andouille Sausage, Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1958 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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