Weigh In record (no journal entry) for 23 May 2013
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156.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1951 kcal
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Fat: 62.18g | Prot: 48.58g | Carb: 159.03g.
Breakfast: Maitokahvi, Tuorejuustolevite, Ruisleipä Real. Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Voisarvi. Dinner: Kana- tai Kalkkunasalaatti, Ruispalat, Lihakeitto. Snacks/Other: Valkoviini, Viineri. more...
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2650 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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