Weigh In record (no journal entry) for 18 October 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1000 kcal
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Fat: 44.00g | Prot: 56.00g | Carb: 99.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: chick-fil-a diet lemonade, chick-fil-a waffle fries, chick-fil-a nuggets. more...
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losing 1.0 lb a week
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