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JennaOpal
Journal
22 May 13
JennaOpal's Journal, 22 May 2013
JennaOpal's Profile
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Weigh In record (no journal entry) for 22 May 2013
137.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
979 kcal
Fat: 48.14g | Prot: 91.11g | Carb: 52.20g.
Breakfast:
Triple Berry Medley, Traditional Plain Greek Yogurt, Liquid Stevia Drops.
Lunch:
Bell Peppers, Pork Loin (Tenderloin), Cooked Mature Onions.
Dinner:
Ground Beef (80% Lean / 20% Fat), Cherry Tomatoes, Green String Beans, Ribeye Steak.
more...
1742 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
gaining 1.4 lb a week
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