Weigh In record (no journal entry) for 18 October 2010
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
386 kcal
|
Fat: 14.46g | Prot: 21.77g | Carb: 44.68g.
Breakfast: Egg, nature's own sandwich rounds, Reduced Fat American Cheese. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echuck's weight history
|