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fatchecker
Journal
22 May 13
fatchecker's Journal, 22 May 2013
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Weigh In record (no journal entry) for 22 May 2013
199.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
1340 kcal
Fat: 63.77g | Prot: 83.46g | Carb: 119.12g.
Lunch:
Raley's Chicken Caesar Salad.
Dinner:
Vegetable Soup (Canned, Condensed), Chick-fil-A Cobb Salad.
Snacks/Other:
Luna Luna Bar - Chocolate Dipped Coconut.
more...
2317 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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