Piratezlife4me's Journal, 22 May 2013

229.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 92.41g | Prot: 87.47g | Carb: 37.18g.   Breakfast: Boiled Egg. Lunch: Premium McWrap Chicken & Bacon (Grilled). Dinner: Zesty Italian Dressing & Marinade, Garden Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked), Boiled Egg. Snacks/Other: Simply Jif Creamy Peanut Butter, Sliced Pepperoni. more...

3627 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...