Gregwt's Journal, 18 October 2010

198.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 20.00g | Prot: 59.16g | Carb: 142.41g.   Breakfast: Chocolate Chip Scone. Lunch: Hamburger or Hotdog Rolls (Reduced Calorie) , Turkey Hot Dog, Green Olives, Baby Carrots , Broccoli Flower Clusters . Dinner: Lettuce, Tomatoes, Rye Bread, Turkey Breast Meat. Snacks/Other: Extra Dark Specials Pretzels. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...