ShotsB's Journal, 18 October 2010

140.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 49.30g | Prot: 41.17g | Carb: 131.49g.   Breakfast: Refried Beans with Cheese, Flour Tortilla. Lunch: 12" Medium Veggie Lover's Pan Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: VALENTINA SAUCE BLK Label, Classic Yellow Mustard, Soft & Smooth Whole Grain White Bread, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. more...

2090 kcal

Activities & Exercise: Housework - 1 hour, Driving - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...