dynamic66's Journal, 22 May 2013

188.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 53.94g | Prot: 54.95g | Carb: 200.18g.   Breakfast: KELLOG FRSTD MINI WHTS BITE S. Lunch: Egg, White Bread. Dinner: Noodles, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cheeze it big, Ultra Light Beer. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...