t0nyalv's Journal, 04 October 2010

181.8 lb Lost so far: 9.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 70.74g | Prot: 104.79g | Carb: 29.66g.   Breakfast: Thin Sliced Turkey Breast, 2% Milk Extra Sharp Cheddar Cheese. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Black Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Deli Style Provolone Cheese, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2277 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...