Kilvari's Journal, 18 October 2010

189.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 37.45g | Prot: 180.36g | Carb: 113.43g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Steamed Vegetables, Tilapia (Fish), Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Unsweetened Iced Tea or Hot Tea. Dinner: Peanut Butter Filled Pretzels, 100% Whey Protein - Natural Flavor, Fat Free Light Banana Creme Pie Yogurt, Tilapia (Fish). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, EverRoast Oven Roasted Chicken Breast. more...

2902 kcal

Activities & Exercise: Desk Work - 6 hours, Hiking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...