Weigh In record (no journal entry) for 18 October 2010
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1339 kcal
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Fat: 70.33g | Prot: 144.20g | Carb: 7.53g.
Breakfast: Espresso Coffee. Lunch: Boiled Egg, Tuna in Water (Canned), Real Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Beef Steak, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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