Khardy55's Journal, 22 May 2013

After packing and moving over 50 boxes of materials at work, I have lost almost 6 lbs - let's do this again!!

214.6 lb Lost so far: 6.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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821 kcal

Fat: 46.31g | Prot: 33.73g | Carb: 76.61g.   Breakfast: Coffee. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pei Wei Asian Chopped Chicken Salad. Snacks/Other: Chocolate Candy with Fondant and Caramel. more...

2903 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...