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I weighed in the am with clothes and drank 1/4 c water
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1479 kcal
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Fat: 38.23g | Prot: 63.54g | Carb: 113.02g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Chicken Noodle with White Meat Cup-a-Soup, Chicken Salad with Crackers Kit. Dinner: Extra Virgin Olive Oil, Peasant Bread, Jumbo Shrimp Spiedini, Cucumber (with Peel), Black Olives, Mixed Salad Greens. Snacks/Other: Cognac, Reduced Fat String Cheese. more...
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gaining 1.1 lb a week
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