Weigh In record (no journal entry) for 22 May 2013
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133.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1710 kcal
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Fat: 75.14g | Prot: 58.44g | Carb: 212.27g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Chocolate Cream Filled Doughnut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Dinner: Terra Mediterranean Exotic Vegetable Chips, Broccoli, Amablu Gorgonzola Cheese, Kroger Lite Mandarin Oranges, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Pecan Nuts, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1964 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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