Weigh In record (no journal entry) for 19 May 2020
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2285 kcal
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Fat: 116.47g | Prot: 186.61g | Carb: 123.10g.
Breakfast: REWE Beste Wahl Vollkorn Tortilla, Edeka Schwarzwälder Schinken, Avocado, Olio d'oliva, Uovo all'occhio di Bue, Salmone Affumicato. Lunch: Olio d'oliva, Landjunker Rumpsteak Vom Jungbullen. Dinner: Salame Secco o Duro, Parmigiano (Grattugiato), Burro Montato (Salato), Riso Basmati. Snacks/Other: Prosciutto Cotto, Salame, Cioccolato Fondente, Gelato al Cioccolato. more...
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2124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 4.6 lb a week
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Lizzie983's weight history
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