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Schlafmangel... Das blockiert. 😏
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1267 kcal
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Fat: 36.44g | Prot: 25.22g | Carb: 206.63g.
Breakfast: Kölln Knusper Joghurt Honig . Lunch: Hammermühle Mandelstangen. Dinner: Gut & Günstig Kräuter Dressing, Lollo Rosso. Snacks/Other: True Fruits Smoothie Yellow. more...
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losing 1.0 lb a week
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