Weigh In record (no journal entry) for 18 October 2010
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163.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1795 kcal
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Fat: 34.81g | Prot: 79.37g | Carb: 287.30g.
Breakfast: Clif Kid Organic Z Bar - Honey Graham, sweet and low, fat free milk, Coffee, Chex Mix Chocolate Chunk Bar. Lunch: fat free half & half, litehouse lite ranch, dijon mustard, oroweat potato bread, Chunk Light Tuna. Dinner: sweet & low, coffee, fat free half & half, litehouse lite ranch, dijon mustard, Turkey Pastrami, oroweat potato bread. Snacks/Other: Chex Mix Chocolate Chunk Bar, kirkland shake, nature valley granola bar, sweet and low, fat free milk, Coffee. more...
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steady weight
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